Flex Frenzy 2.0 Challenge
After over 700 people completed the original Flex Frenzy Challenge back in 2023, we were amazed by the positive feedback and requests for MORE! So here it is, the revamped Flex Frenzy 2.0 Challenge. Suitable for all levels, this progressive flexibility challenge will have you smashing your bendy body goals in just 4 weeks!
Running the 19th of May through the 15th of June, this challenge will take you through 5 classes per week for 4 weeks, focusing on front splits, middle splits, back bends & upper body, flexy dance & extensions, and yoga & recovery.
Plus, get the chance to win a $1000AUD prepaid Visa card!
Why join the Flex Frenzy 2.0 Challenge?
Reach your flexibility goals with 5 x 30-minute stretch classes per week for 4 weeks, gradually increasing in intensity
Access metric guides to help you set goals, track your progress, and inspire you to keep pushing yourself
Stay accountable and motivated with direct instructor and member communication via the Divas On Demand community chat!
Purchase the challenge once and own it for life! That means you can revisit the challenge as many times as you like, at no extra cost. Plus, you don't need an active Divas On Demand membership to join!
*All active DOD members receive a discount on challenge purchases. Check your inbox or email us at info@poledivas.com.au to receive your discount code.
Join our competition for a chance to win a $1000AUD prepaid Visa card!
The Competition
Decide on your goals, and take photos of the stretches you are aiming to improve in. Email your starting photos to info@poledivas.com.au with the subject line "FLEX FRENZY CHALLENGE PHOTOS" by 23-May-2025.
Throughout the challenge you must:
-Engage with the Facebook community and the Community Chat within the Divas On Demand platform
-Tag @poledivasondemand in a minimum of 1 story each week on Instagram
BONUS ENTRIES: every grid post that collaborates with @poledivasondemand on Instagram will count as an extra entry towards the Grand Prize drawing.
Final Progress Photos:
Email your final progress photos to info@poledivas.com.au with the subject line "FLEX FRENZY CHALLENGE PHOTOS" by 18-JUNE-2025
Please submit progress photos of all of the initial stretches you submitted.
NOTE: YOU CAN STILL PARTICIPATE IN THE CHALLENGE WITHOUT SUBMITTING PHOTOS, YOU SIMPLY WON'T BE IN THE RUNNING FOR THE PRIZES
METRIC PHOTO EXAMPLES
Photos must be well-lit and have a uncluttered background that allows us to clearly see your starting and ending points. Try to take both photos in the same environment and at the same angles. Make sure you are working to your furthest depth in both photos.
Photos must be well-lit and have a uncluttered background that allows us to clearly see your starting and ending points. Try to take both photos in the same environment and at the same angles. Make sure you are working to your furthest depth in both photos.
MEET YOUR INSTRUCTORS
Throughout the challenge each focus (i.e. front splits, middle splits, etc.) will be led by one instructor for the entire four weeks to allow for steady progression.
Throughout the challenge each focus (i.e. front splits, middle splits, etc.) will be led by one instructor for the entire four weeks to allow for steady progression.
