ONE-TIME PURCHASES
Don't have a Divas On Demand membership? No problem!
Buy individual classes, challenges, courses, or bundles and own them for life!
Progressive Pole Courses
Experience the magic of a Pole Divas course, from the comfort of your own home!
These progressive courses are modelled on the tried-and-true Pole Divas courses and are brought to you by our industry leading instructors. Work your way through each course to level-up your skills in true Diva fashion!
Experience the magic of a Pole Divas course, from the comfort of your own home!
These progressive courses are modelled on the tried-and-true Pole Divas courses and are brought to you by our industry leading instructors. Work your way through each course to level-up your skills in true Diva fashion!
Join Emma Elise in Divas' renown progressive Beginner and Intermediate Prep Static Course. In this collection you will receive access to a Warm Up, Cool Down, 4x Beginner Static On Demand classes, 4x Intermediate Prep Static On Demand classes AND a Beginner/Inter Prep Static Choreo Dance On Demand class. Jam packed with content so you can progress in your own time, whilst having the opportunity to stop, pause, rewind and play at home or anywhere in the world. Emma Elise is now available for YOU in the palm of your hands. Included for FREE for all DOD members or purchase once for $79 and own forever!
Join Emma Elise in Divas' renown progressive Beginner and Intermediate Prep Static Course. In this collection you will receive access to a Warm Up, Cool Down, 4x Beginner Static On Demand classes, 4x Intermediate Prep Static On Demand classes AND a Beginner/Inter Prep Static Choreo Dance On Demand class. Jam packed with content so you can progress in your own time, whilst having the opportunity to stop, pause, rewind and play at home or anywhere in the world. Emma Elise is now available for YOU in the palm of your hands. Included for FREE for all DOD members or purchase once for $79 and own forever!
Join Lou Landers in Divas' renown progressive Beginners and Intermediate Prep Spin Course. In this collection you will receive access to a Warm Up, Cool Down, 4x Beginner Spin On Demand classes, 5x Intermediate Prep Spin On Demand classes AND a Beginner/Inter Prep Spin Choreo Dance On Demand class. Jam packed with content so you can progress in your own time, whilst having the opportunity to stop, pause, rewind and play at home or anywhere in the world. Lou Landers is now available for YOU in the palm of your hands. Included for FREE for all DOD members or purchase once for $79 and own forever!
Join Lou Landers in Divas' renown progressive Beginners and Intermediate Prep Spin Course. In this collection you will receive access to a Warm Up, Cool Down, 4x Beginner Spin On Demand classes, 5x Intermediate Prep Spin On Demand classes AND a Beginner/Inter Prep Spin Choreo Dance On Demand class. Jam packed with content so you can progress in your own time, whilst having the opportunity to stop, pause, rewind and play at home or anywhere in the world. Lou Landers is now available for YOU in the palm of your hands. Included for FREE for all DOD members or purchase once for $79 and own forever!
Join Lou Landers in Divas' renown progressive Intermediate Static Course. In this collection you will receive access to a Warm Up, Cool Down, 7x Intermediate Static On Demand classes AND a Intermediate Static Choreo Dance On Demand class. Jam packed with content so you can progress in your own time, whilst having the opportunity to stop, pause, rewind and play at home or anywhere in the world. Lou Landers is now available for YOU in the palm of your hands. Included for FREE for all DOD members or purchase once for $79 and own forever!
Join Lou Landers in Divas' renown progressive Intermediate Static Course. In this collection you will receive access to a Warm Up, Cool Down, 7x Intermediate Static On Demand classes AND a Intermediate Static Choreo Dance On Demand class. Jam packed with content so you can progress in your own time, whilst having the opportunity to stop, pause, rewind and play at home or anywhere in the world. Lou Landers is now available for YOU in the palm of your hands. Included for FREE for all DOD members or purchase once for $79 and own forever!
Join Lou Landers in Divas' renown progressive Intermediate Spin Course. In this collection you will receive access to a Warm Up, Cool Down, 7x Intermediate Spin On Demand classes AND a Intermediate Spin Choreo Dance On Demand class. Jam packed with content so you can progress in your own time, whilst having the opportunity to stop, pause, rewind and play at home or anywhere in the world. Lou Landers is now available for YOU in the palm of your hands. Included for FREE for all DOD members or purchase once for $79 and own forever!
Join Lou Landers in Divas' renown progressive Intermediate Spin Course. In this collection you will receive access to a Warm Up, Cool Down, 7x Intermediate Spin On Demand classes AND a Intermediate Spin Choreo Dance On Demand class. Jam packed with content so you can progress in your own time, whilst having the opportunity to stop, pause, rewind and play at home or anywhere in the world. Lou Landers is now available for YOU in the palm of your hands. Included for FREE for all DOD members or purchase once for $79 and own forever!
Higher level courses coming soon!
Higher level courses coming soon!
Class Bundles
Grab one of our class bundles for a taste of Divas On Demand!
Each bundle contains 5 classes from our expert DOD instructors.
Grab one of our class bundles for a taste of Divas On Demand!
Each bundle contains 5 classes from our expert DOD instructors.
Get ready to sweat with five classes that are sure to take your fitness to the next level. No pole required!
Featuring:
No Jump HIIT #1 with Shannon
Booty Burn #1 with Bella
Arms & Abs Dance Conditioning with Gracie
Full Body Conditioning with Jess
Acro Conditioning #1 with Alicia
Get ready to sweat with five classes that are sure to take your fitness to the next level. No pole required!
Featuring:
No Jump HIIT #1 with Shannon
Booty Burn #1 with Bella
Arms & Abs Dance Conditioning with Gracie
Full Body Conditioning with Jess
Acro Conditioning #1 with Alicia
Reach your flexibility goals with our Flex Appeal Bundle! No pole required.
Featuring:
Stretch Back & Shoulders with Mischka
Beginner Hip Mobility with Caroline
Stretch Middle Splits #1 with Shannon
Healthy Hips Stretch with Alicia
Stretch Front Splits #1 with Mischka
Reach your flexibility goals with our Flex Appeal Bundle! No pole required.
Featuring:
Stretch Back & Shoulders with Mischka
Beginner Hip Mobility with Caroline
Stretch Middle Splits #1 with Shannon
Healthy Hips Stretch with Alicia
Stretch Front Splits #1 with Mischka
Finished with comps for the year? Grab our Comp Comedown bundle and give your body some much needed TLC!
Featuring:
Prehab for Shoulders with Mischka
Injury Prevention - Shoulders with Caroline
Roll & Release #1 with Shannon
Pilates #9 with Sam
Nourishing Stretch #1 with Mischka
Finished with comps for the year? Grab our Comp Comedown bundle and give your body some much needed TLC!
Featuring:
Prehab for Shoulders with Mischka
Injury Prevention - Shoulders with Caroline
Roll & Release #1 with Shannon
Pilates #9 with Sam
Nourishing Stretch #1 with Mischka
Embody your sexy side with our Dirty Dancer bundle!
Featuring:
Sensual Flow [Orion's Belt - Sabrina Claudio] with Reggie
SLAP [Touch It - Monifah] with Gracie
Fierce Flow [When We - Tank] with Sam
Booty [Work It - Missy Elliott] with Tania
Exotica (No Pole) [Skin - Rihanna] with Jess
Embody your sexy side with our Dirty Dancer bundle!
Featuring:
Sensual Flow [Orion's Belt - Sabrina Claudio] with Reggie
SLAP [Touch It - Monifah] with Gracie
Fierce Flow [When We - Tank] with Sam
Booty [Work It - Missy Elliott] with Tania
Exotica (No Pole) [Skin - Rihanna] with Jess
Everything you need to take your pole repertoire to the next level, all in one place!
Featuring:
Beginner Spin Pole #1 with Shannon
Beginner/Intermediate Spin Pole #1 with Kristy
Beginner Static Pole #1 with Emma
Beginner Intermediate Static Pole #1 with Kristy
Intro to Pole Dance #1 with Jess
Everything you need to take your pole repertoire to the next level, all in one place!
Featuring:
Beginner Spin Pole #1 with Shannon
Beginner/Intermediate Spin Pole #1 with Kristy
Beginner Static Pole #1 with Emma
Beginner Intermediate Static Pole #1 with Kristy
Intro to Pole Dance #1 with Jess
Take your pole tricks to the next level with our intermediate/advanced Pole Package!
Featuring:
Intermediate Static Pole #1 with Emma
Advanced Static Pole #1 with Mischka
Intermediate Spin Pole #2 with Jess
Intermediate/Advanced Spin Pole #1 with Lou
Advanced Spin Pole #1 with Gracie
Take your pole tricks to the next level with our intermediate/advanced Pole Package!
Featuring:
Intermediate Static Pole #1 with Emma
Advanced Static Pole #1 with Mischka
Intermediate Spin Pole #2 with Jess
Intermediate/Advanced Spin Pole #1 with Lou
Advanced Spin Pole #1 with Gracie
Challenges
Whether you're looking to increase your fitness, improve your technique, or finally unlock your splits,
our expert-designed challenges will have you smashing goals in no time!
Whether you're looking to increase your fitness, improve your technique, or finally unlock your splits,
our expert-designed challenges will have you smashing goals in no time!
Flex Frenzy is back and better than ever! Join the Flex Frenzy 2.0 Challenge now and reach your flexibility goals in just 4 weeks!
This challenge will take you through 5 classes per week for 4 weeks, focusing on front splits, middle splits, back bends & upper body, flexy dance & extensions, and yoga & recovery.
For just $49, you'll gain lifetime access to the entire challenge— no need for a recurring Divas On Demand Membership!
Flex Frenzy is back and better than ever! Join the Flex Frenzy 2.0 Challenge now and reach your flexibility goals in just 4 weeks!
This challenge will take you through 5 classes per week for 4 weeks, focusing on front splits, middle splits, back bends & upper body, flexy dance & extensions, and yoga & recovery.
For just $49, you'll gain lifetime access to the entire challenge— no need for a recurring Divas On Demand Membership!
Learn to think and move like a dancer in this four-week intensive challenge with Gracie, starting the 1st of September! Her holistic approach will build your technique, increase your understanding of musicality, strengthen your body, and challenge you to find your style within choreography.
Learn to think and move like a dancer in this four-week intensive challenge with Gracie, starting the 1st of September! Her holistic approach will build your technique, increase your understanding of musicality, strengthen your body, and challenge you to find your style within choreography.
Get Fit & Fierce with Divas On Demand!
7 classes will be available each week - 5 with no pole, 2 with a pole, so we have options for everyone!
This full-body workout challenge is designed to target different muscle groups of the body each day to get you strong for Pole, Aerials and LIFE. No pole is required, BUT we have 2 pole classes a week for those who do have access to a pole.
Get Fit & Fierce with Divas On Demand!
7 classes will be available each week - 5 with no pole, 2 with a pole, so we have options for everyone!
This full-body workout challenge is designed to target different muscle groups of the body each day to get you strong for Pole, Aerials and LIFE. No pole is required, BUT we have 2 pole classes a week for those who do have access to a pole.
Are you ready to elevate your flexibility? Need some accountability along the way? Look no further! We have the perfect online flexibility challenge for you!
For just $49, you'll gain lifetime access to the entire challenge— no need for a recurring Divas On Demand Membership!
5 x 30-minute varied stretch classes per week for 4 weeks, gradually increasing in intensity
2 bonus warm-up videos, an upper body and a lower body warm-up
Stay motivated with stretch markers that will help you set goals and inspire you to keep pushing yourself
Are you ready to elevate your flexibility? Need some accountability along the way? Look no further! We have the perfect online flexibility challenge for you!
For just $49, you'll gain lifetime access to the entire challenge— no need for a recurring Divas On Demand Membership!
5 x 30-minute varied stretch classes per week for 4 weeks, gradually increasing in intensity
2 bonus warm-up videos, an upper body and a lower body warm-up
Stay motivated with stretch markers that will help you set goals and inspire you to keep pushing yourself
A challenge for EVERYONE! All fitness levels, no pole required, and only 15 minutes a day. Can you find a reason not to take on the challenge?
Equipment needed: Booty band, resistance band, light dumbbells, yoga blocks, foam roller, massage ball, broomstick
A challenge for EVERYONE! All fitness levels, no pole required, and only 15 minutes a day. Can you find a reason not to take on the challenge?
Equipment needed: Booty band, resistance band, light dumbbells, yoga blocks, foam roller, massage ball, broomstick
This is a true Divas challenge, 6 classes a week for 4 weeks focusing on the three key components of a true Pole Dancer, Strength, Flexibility, and Dance. This is the perfect challenge to get you moving and motivated. This challenge was originally run in winter 2022 but it can of course be done at any time!
This is a true Divas challenge, 6 classes a week for 4 weeks focusing on the three key components of a true Pole Dancer, Strength, Flexibility, and Dance. This is the perfect challenge to get you moving and motivated. This challenge was originally run in winter 2022 but it can of course be done at any time!
Complete 5 classes a week for 4 weeks – a home fitness challenge designed for pole dancers & aerialists. No pole? No problem! 7 classes are available each week and 2 of these are on the pole so you choose which ones you do! All you need is a booty band & theraband. Train consistently and see results!
Complete 5 classes a week for 4 weeks – a home fitness challenge designed for pole dancers & aerialists. No pole? No problem! 7 classes are available each week and 2 of these are on the pole so you choose which ones you do! All you need is a booty band & theraband. Train consistently and see results!
Individual Classes
Most individual classes are available for purchase! Have a browse of our catalogue to choose the best one for you.