Foundation Flexibility Series with Nichola
Start your flexibility journey with this foundation level series. Designed for the absolute beginner, each video in this series will have a different focus and take your through the proper activation, alignment, and technique to safely and effectively reach your bendy body goals. Available now!
Included in all memberships or once off purchase of $49
What to expect from this series
Included FREE all Members
Only $49 for non-members
What's Included
Two-part flexibility series for absolute beginners - 8 x 45 minute videos. Focusing on the following
Middle splits
Front Splits
Backs
Shoulders
You will repeat part 1 of each area until you find the skills easy. Then you can progress to part 2.
Included in all memberships completely FREE. Not a member? Sign up now or purchase this series for $49 as a once-off and own forever.
Available now
Join Divas on Demand now to access this series. Or purchase upfront for $49
Let's get flexy!
